The good life mentoring
Wellness | Slow Living | Body & Mind
Currently changing everything in my life, stay tuned.... Justa
My mission is to support and encourage you to manage your own learning in order that you may maximise your potential, develop skills, improve performance and become the person you want to be.
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully and is “a lifestyle and a personalised approach to living life in a way that… allows you to become the best kind of person that your potentials, circumstances, and fate will allow”
Here we will work on habits, self-regulation and self-awarness, using inspiration from yoga, somatic stretching, meditation, yoga Nidra, , Emotional Freedom Techniques, H'oponopono, art and many other methods. In accordance with your needs, you will be able to regenerate your mind and body to live with an open heart full of energy and courage for a better day tomorrow!
All programs will alleviate the negative effects of stress - anxiety, poor sleep, tension. The whole experience will transform the energy into positive, instead of exposing the body to diseases and injuries.
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All practices are in accordance of Ahimsa, or no-harming. Everything you do for yourself today is reflected in your world tomorrow, so we work carefully without harming your body or mind. We do encourage to listen to yourselves and your intuition.
JU - The good life mentoring is run by Justyna, yoga and somatic stretch teacher, EFT and Ho'oponopono practitioner. Her personal practice is strongly influenced by mindfulness, balance and energy flow.
This is a safe space for all students. Never feel compelled to do any pose or activity that does not meet your personal awareness, skill or level of fitness. Always listen to your body and your own mind.
Let's choose today to quench our thirst for the 'good life' we thinks others lead by acknowledging the good that already exists in our lives. We can then offer the universe the gift of our grateful hearts.
Sarah Ban Breathnach
